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Had no awareness of the concept of balancing proteins with carbs 1:2. Explained my chronic sense of hunger and inability to lose weight once gained. Enough detail to get started with, basics are simple: 2 grams carb to 1 gram protein. Little or no hunger over the past month, modest balanced snacks keep me on a meal schedule vs. eating 6x a day. Mild weight loss every week for the past 4 weeks without feeling that I had to battle with food every day.

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