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Amazing Product! I washed my hair with the Aphogee Shampoo for Damaged Hair. I them used the Protein Treatment. I did not use a cap I used a blow dryer and dried the product. My hair was rock hard. I washed it out and then used the Aphogee 2 Minute Keratin treatment left it on for 30 minutes no heat just a shower cap. Washed it out blow dried my hair and sprayed some Shea Moisture Reconstructive Spray on it. It turned our Beautiful!!! Way less hair in the comb then ever before. Very bouncy and shiny! I am in love!!!!! ( African American with relaxed textured hair. Some noticeable damage to my ends)
I find the recipes to be very hit/miss. A few good ones, with a few really awful ones. I think the biggest reason for Gina's to have a following is that on her blog she lists the Weight Watchers Smart Points which makes it easier for those using WW to stay on plan. This book does not give the Smart Point values but the nutritional breakdown. There is nothing fast about the recipes as far as prep. Many recipes have 15 or more ingredients and too much prep. You can get a number of the recipes from her blog free. On her blog many of the comments are from people who haven't actually made her recipes, and there isn't a rating system.