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Wait is this book supposed to be a terribly written rom com with a dash of drama and intrigue? I can't even comment on the thriller/aspect because my mind was dulled by the inane, sexist portrayals of the main characters. This is a book where lines like "even a lesbian would react to the raw tesetosterone that pumped into the air around him" live. It was distractingly, embarassingly and overwhelmingly patronizing. I mean, this soppy book is essentially a pissing contest where every macho male character is tripping himself to protect and rescue the poor little lady who no one can believe is a doctor because SHE IS JUST SO SMALL!! wait what? Is that a thing?? For effs sake, multiple men (as if one wasn't enough), literally lean over and kiss this distinguished doctor on the forehead like she is a child who just tripped over her braids and scraped her knee. Can Dr. Campbell please go apprentice with Lizzy Gardner please, thanks.
This is a textbook required for a DeVry online course. DeVry sells the book new but I really needed to save money so I bought all three of the required textbooks used and have been very pleased with all of them.
It is jam packed with tons of stimulating info, amazing pictures, and fun science facts. The cover is very beautiful, plus has things that really test your knowledge, and even though I have had it for about a year, I still haven't uncovered all those facts!
I bought one a couple years back and was amazed by the results. I mean.... I'm in the military so I work out dailey, but my abs haven't been this toned since high school. The belt will strengthen your abs without changing your diet or dailey routine. However the results may not be visible because the belt on it's own will not give you the abs like the models in the pictures. For the best results you still need to eat healthy and work out to cut down on the fat in front of your ab muscles. I used it to cut back on my total work out time, because I don't have to do abs at the end of every work out now. I can wear it playing with the kids. It also improved my bottom set of abs, and obliques (hard to get to) a lot, helped with my back problems as well because I now have a stronger core. Bottom line I would say if you have the extra money and you'll be consistent in using this belt it's not a waste. For those of you who claim this not to work ask youself these questions: What is your body fat %? Do you use it on a regular basis? Do you keep it on a low setting because it's comfortable or do you push yourself? Did you change your diet? Did you start or continue to work out? Or most importantly after using this belt for weeks: If you did none of this did your abs feel firmer? Just because you can see the results don't mean it's not working. Even doctors use other products like this that use EMS for physical therapy. So, I'm sure this thing works. I recently deployed and didn't bring mine so I bought another one and wearing it now. So, if it didn't work I defineltey would of learned my lesson with the first one and not buy a second one. So like I said, if you have the extra money and curious I say go with it. Just be consistent in what you do. That's very important.
Seriously, I thought I would hate this product. I have an aversion to soy in any form, but I was desperate. I needed something that I would make easily and change the flavor around so I didn't get sick of it. I need to be on a meal replacement diet for at least 3 months. When I opened the pouch this morning. I thought here we go, it smells like the formula powder I used to mix up on the farm 50 years ago for the baby calves that lost their moms. It didn't smell bad...but it smelled just like that stuff. I made two shakes today with the powder and I was delighted. Since it is only 90 calories before you start adding things too it, there is some wiggle room for making it great tasting. Some of the meal replacement powders are already so high in calories you can't add anything to them or you might as well have a regular meal. I used 8 oz of low fat milk this morning, with six ice cubes and a cup of frozen raspberries. I didn't realize the powder has a little sweetener right in it. I did not have to add any additional sweetening to make it taste great. It made a beautiful thick tasty shake. For lunch I made one with frozen peaches, 1/2 cup of orange juice and 1/2 cup vanilla coconut milk and a few drops of vanilla extract. Fabulous.You can make all kinds of combinations with this one powder. I am not going to have a hard time staying on this at all. I hesitated buying something like this because of the price...what if it was was awful? It was very very good to my surprise. It comes out to $1.67 plus whatever you want to add, per shake... That is a lot lower that most breakfast or lunches out. Most people spend a lot more on that on their coffee each day. When I looked at it that way...I decided it was very cost effective ...since it was easy to use and tasted great. I would like to add after being on this now for 5 days..I dropped 7 pounds without feeling hungry or deprived. I feel this best I have felt in a long time and I an no longer sleepy in the afternoons..because of carb overload. When you feel better you are far more active. Helpful Hint...I was looking at the rating on this and trying to figure out why anyone wouldn't have given this 5 stars...I thought...They must not be mixing it right. For maximum enjoyment...don't put this in one of those shaker bottles with a ball and shake...You certainly will not get the best result that way. If you want a really delicious meal...then use a blender or bullet type machine. Start by placing a cup of liquid (juice, milk, coconut milk..whatever combination you like) in with the powder first...blend for a minute, so that it is smooth, then add your 6-8 ice cubes and frozen fruit.) Blend until is it thick and creamy. I like mine thick to eat with a spoon so I add a lot of ice...want to just drink it with a straw...add less ice. Enjoy...and watch the pounds melt away.