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If you're looking for a natural strength and energy booster, then this stuff works great. When you use this, you can definitly feel the difference when you train, I researched this stuff just to be sure it didn't contain steroids because the endurance I got made me feel like it did. For a 250 lb martial artist, my cardio is excellent while taking this, and the strength gains/muscle endurance are good as well. Of all the methoxy supps I've used, this is by far my favorite. Only side affect is a little more aggression, but nothing crazy. I find it helps during training.
This is by far the best book I've read on the benefits of eating a higher (as opposed to high) protein diet. The authors give an easy-to-follow but detailed explanation of what insulin resistance is, why you want to control it, and how to do that through diet. Best of all, their recommendations are do-able -- they're simple principles (eating carbs with protein, limiting the amount of carbs eaten in a two hour period) that can be applied to a variety of diet preferences and lifestyles. It involves some tweaking of what you eat, when, but not the drastic (and, to me, completely impractical) overhaul that many high-protein diet plans do. My one criticism is that the author's presentation of their eating plan is a bit confusing in spots (and that may account for why another review here discounts the book as just another low-fat eating plan -- it's not that, at all). I had to go over it a couple of times to understand what exactly I was supposed to do to put their principles into practice. But overall it's a wonderfully sensible book, non-threatening, with eating guidelines I think anyone should be able to live with and benefit from.