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Country: 18.104.22.168, North America, US
City: -111.6133 Utah, United States
if you are interested in the Body Ecology Diet then this book is a must have. It answers all your questions. Has lots of suggestions for meals and alternatives. Also very informative in regards to Candida and varipous other illnesses that cause you to need to follow a diet like this
It's just not worth the expense. I'm on my second whitening system and have seen no difference (or maybe, little difference) between the whiteness of my teeth (which are normal, non-dentist-enhanced white) before or since use. I brush twice a day AND bought and use the Supersmile gum. I usually brush after my one and only cup of coffee. I think $60 can be better spent elsewhere. I would suggest that brushing mid-day or putting a little baking soda on your toothbrush with your regular $2.50 toothpaste will get you as white or whiter.