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Okay so im 18 ans just recent started getting mild to severe acne all over my face. Mainly my cheeks and chin. I started getting dark spots all over my face for picking at my pimples. I tried over the counter treatments i tried spot treatments and though they they vanish SOME pimples more and more and more just kept appearing i was extremely depressed . I decided to try this product!!!!!!!! At first i noticed a difference i was breaking out alot less my pimples would dry out and eventually leave. BUT my skin gets tooooooooooooooooo oily. Its disgusting. I dont know why but instead of over drying like some people says it does it just makes my face ao greasy though my face is clearing up having greasy face is so embarrassing and makes my face look so unhealthy idk what to do. Im afraid if i stop using this product my breakouts will begin again but i need to keep this oil under control. I reccommend this product to people who do not have such oily skin, it works!!!! REMEMBER TO ALWAYS USE SUNSCREEN if you do not use sunscreen your fAce will itch and burn
I have used Mark Hyman's detox diet twice, and this year, the second time, I have followed through with my eating habits. I don't need any supplements, although I do use Spirutein, a protein powder, with almond milk and frozen berries for breakfast, and I take emergen-c powder with a probiotic as well. For lunch I have a rye cracker and a small can of tuna; for dinner, protein, vegetables, and sometimes rice. I also have a glass of wine. This is how I live: no sugar, processed foods, dairy, flour except whole rye, which is the lowest grain on the glycemic index. I feel amazing...am losing weight (about one pound per week), sleep well, have lots of energy, am not bloated, have glowing skin, and the constant sneezing from allergies is also gone. This time, it's for keeps. I am 68 years old and I want to live to see my grandchildren get married. I don't think that eating this way is any more expensive than paying for all the processed crap that is ruining our bodies and being forced on us by the media...food addiction is a killer, in my opinion, and I think Hyman has the edge. You don't even need the recipes...just saute it, roast it, add rice to it, eat it raw, add spices, olive oil, whatever. I give my husband a potato for dinner so he won't feel like he is being deprived....all junk is out of the house. I suggest to start, do everything he says. Then make it your own. Believe in yourself and set a life goal....like doing everything on your bucket list.